Women's WellnessPackages include:
We are excited to have Julie as a member of our staff.
Julie is a certified Kundalini Yoga Teacher who received her credentials from Wanderlust in Hollywood and a Masters of Wisdom and Meditation Teacher Certification by davidji in Carlsbad, Ca. Julie has an extensive background in women's health and wellness with a Doctorate in Physical Therapy from USC and a Masters of Science in Acupuncture and Oriental Medicine. Julie has a unique approach to her classes while maintaining the traditions and integrity of Kundalini Yoga as taught by Yogi Bhajan.
Begin your healing journey in a beautiful serene environment.
Acute Pain • Chronic pain • Anxiety • Stress • Weight Management • Autoimmune • Acne • skin health • Cancer • Chronic Fatigue • Depression • Digestive disorders • Menstrual irregularities • Migraines • Menopause •
Pelvic Dysfunction • Sleep Disorders • Cyst and Fibroids
-Initial evaluation and weekly follow up support
-Acupuncture and Oriental Medicine
-Physical and manual therapy, body work
-Meditation and stress management training
-Exercise prescription, individual and group classes
-Individualized nutrition and herbal therapy
-Lab and Blood Work recommendations
-Kundalini Yoga and Meditation Training
-Water Aerobics and Therapy *seasonal*
-Women's gatherings, social and educational events
- *Women of all ages welcome
Tuesdays from 5:30pm to 6:45pm
Saturdays from 9:00am to 10:15am
Julie uses a combination of eastern and western therapies to assist women in achieving their health and fitness goals. After a comprehensive evaluation to determine the root cause of symptoms, a healing program will be designed around ones individual lifestyle and needs. With guidance and weekly support, you will improve your overall health, achieve personal goals, cultivate daily habits of physical movement, meditation, and learn tools to live your life in harmony and balance. You will also create new friendships and have on-going community support.
Common Women’s Health Conditions:
"The fact is that there is nothing more beautiful, more worthy, or more conscious than you."
- Yogi Bhajan
Your first class is complimentary
Contact Julie at: Julie@DCTC.com to reserve your spot
Kundalini Yoga, as taught by Yogi Bhajan, is a Yoga of Awareness and is considered the most comprehensive of the yoga traditions. Kundalini is a blend of physical and spiritual practices integrating movement, postures, dynamic breathing techniques, meditation and mantra.The goal is to build physical vitality and increase consciousness.