Women's WellnessPackages include:
Kundalini Yoga, as taught by Yogi Bhajan, is a Yoga of Awareness and is considered the most comprehensive of the yoga traditions. Kundalini is a blend of physical and spiritual practices integrating movement, postures, dynamic breathing techniques, meditation and mantra.The goal is to build physical vitality and increase consciousness.
-Initial evaluation and weekly follow up support
-Acupuncture and Oriental Medicine
-Physical and manual therapy, body work
-Meditation and stress management training
-Exercise prescription, individual and group classes
-Individualized nutrition and herbal therapy
-Lab and Blood Work recommendations
-Kundalini Yoga and Meditation Training
-Water Aerobics and Therapy *seasonal*
-Women's gatherings, social and educational events
- *Women of all ages welcome
We are excited to have Julie as a member of our staff. Julie has an extensive background in women's health and wellness with a Doctorate in Physical Therapy from USC and a Masters of Science in Acupuncture and Oriental Medicine. Julie is also a certified Kundalini Yoga Teacher who received her credentials from Wanderlust in Hollywood and a Masters of Wisdom and Meditation Teacher Certification by davidji in Carlsbad, Ca.
Julie uses a combination of eastern and western therapies to assist women in achieving their health and fitness goals. After a comprehensive evaluation to determine the root cause of symptoms, a healing program will be designed around ones individual lifestyle and needs. With guidance and weekly support, you will improve your overall health, achieve personal goals, cultivate daily habits of physical movement, meditation, and learn tools to live your life in harmony and balance. You will also create new friendships and have on-going community support.
Begin your healing journey in a beautiful serene environment.
"The fact is that there is nothing more beautiful, more worthy, or more conscious than you."
- Yogi Bhajan
Common Women’s Health Conditions:
Contact Julie directly at: Julie@DCTC.com