Women's Wellness Kundalini Yoga Classes
Saturday's 9:00am to 10:15am
Start your morning with an uplifting energizing spiritual experience!
Kundalini Yoga as taught by Yogi Bhajan is considered the most comprehensive form of all Yogic traditions. Kundalini Yoga is a blend of physical and spirtual practices of movement, postures, dynamic breathing, mudra, mantra and meditation. You will feel a difference after one class.
First Class Complimentary.
Experience Kundalini Yoga with other like minded women in a safe loving environment.
"In Kundalini Yoga the most important thing is your experience.
It goes right to your heart. No words can replace that experience"- Yogi Bhajan
The Kundalini energy is considered to be located at the energetic body at the base of the spine. With practice, the Kundalini energy expands upwards awakening our potential to connect with our higher selves.
When you raise your Kundalini and change your consciousness, every aspect of life gets transformed. You gain physical strength, build a strong immune system, nervous system and glandular system, improve circulation and become aware of the impact of your daily habits.
Learn simple techniques to start a daily meditation practice.
The Kundalini energy is a creative potential that exists within each of us.
Kundalini Yoga and Meditation classes are open to the public.
Mats, Bolsters, Blankets & Chairs are provided.