Women's Wellness Kundalini Yoga Classes

Saturday Mornings 9:00am to 10:15am

Tuesday Evenings 5:30pm to 6:45pm

Start your morning with an uplifting energizing spiritual experience!  

Kundalini Yoga is considered the most comprehensive form of all Yogic traditions. Kundalini Yoga is a blend of physical and spirtual practices of movement, postures, dynamic breathing, mudra, mantra and meditation.  

You will feel a difference after one class. 

First Class Complimentary. 

Experience Kundalini Yoga with other like minded women in a safe loving environment. 

"In Kundalini Yoga the most important thing is your experience.
 The Kundalini energy is considered to be located at the energetic body at the base of the spine. With practice, the Kundalini energy expands upwards awakening our potential to connect with our higher selves. 
When you raise your Kundalini and change your consciousness, every aspect of life gets transformed. You gain physical strength, build a strong immune system, nervous system and glandular system, improve circulation and become aware of the impact of your daily habits.  
Learn simple techniques to start a daily meditation practice
Kundalini Yoga San Diego
The Kundalini energy is a creative potential that exists within each of us. 
PACKAGE OF 5 for $50.00

 Kundalini Yoga and Meditation classes are open to the public.  
Mats, Bolsters, Blankets & Chairs are provided. 
Contact: (619) 356-8003
This Class is for adults only

Classes are Canceled until further notice